Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
Consider purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises results in noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never begin too young to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
Routine physical activity is essential for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing problems.
Stop Smoking for Good
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
In addition, it is linked to the progression of tinnitus.
Limit alcohol
Drinking too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. In addition, it may result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Use supplements that positively impact hearing health
The following supplements are not only excellent for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing exams
Routine hearing exams are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Book a hearing test today
If you are currently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.
